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Listen to music • Watch a comedy

Dr. Ramesh Agadi , Neha Shukla ,Sarwade wk

Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs.
Nurturing yourself is a necessity, not a luxury.
8: Adopt a healthy Lifestyle
In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to