ABSTRACT

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Introduction
Today?s corporate environment involves cut- throat competition and to cop-up with this, employees should be very alert, updated, strategic and innovative. It results in a unique set of physical challenges and mental stress. These are the sources of stress, it reflects muscle tension, neck and back problems, joint pain, carpal tunnel syndrome, hypertension, diabetes, elevated stress levels and trouble sleeping are just a few of the common ailments that can affect office employees. To cope with stress related psycho-somatic problems we have to follow stress management process through which we get some healthier ways to manage it, but they all require change. Change in lifestyle is the better way in management of stress. It will increase our endurance and YOGA plays a vital role to change our lifestyle.